Insulin sensitivity is the focus when you are trying to control your blood glucose. When it's out of wack that's indicative of problems...

Cells and their specific arrangements can influence how the body works and how the body looks. Cold showers provide cellular repair....

People know that the body heals best at night, yet it’s hardly explained why this is the case. It’s because of a hormone released by the...

You’ve taken cold showers, you’ve felt the rush of stepping into that cold water. That’s what’s happening to your system as well.. in the...